Services

 
 
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Initial Consultation

  • Fill out the in depth intake form online

  • Meet in person or via Zoom for a 90 minute consultation

  • Goal setting - coming up with our action plan

  • Develop a health program

  • Determine if 3, 6, or 12 month program would work best

 
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Allow me to be your health advocate

  • Choose a 3, 6, or 12 month program

  • Individual Goal Setting

  • Personalized resources such as recipes, meal plans, and nutritional and lifestyle guidance throughout the duration of the program.

  • Bi weekly sessions for the duration of the program

  • Daily accountability

  • Unlimited support via phone, text, email