Mung Bean Burgers

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Ingredients

1 cup uncooked mung beans

1 cup panko breadcrumbs

½ cup almond meal

3 tbsp Sriracha bbq sauce

1 tbsp chili powder

1 tsp paprika

½ tsp coarse sea salt

½ tsp ground pepper

Directions

1.Add 1 cup uncooked mung beans to 3 cups water. Bring to a boil.

2. Lower to medium heat and cook for 20-25 minutes. Add more water if mung beans are no longer covered. You want the mung beans to be the same consistency as a smashed sweet potato.

3. Preheat oven to 400 degrees.

4. Add remaining ingredients into a bowl.

5. Once mung beans are cooked, add to the remaining ingredients.

6. Line a baking sheet with parchment paper, spray with avocado oil.

7. Form ingredients into 6 patties and place on parchment paper.

8. Spray with avocado oil.

9. Bake for 10 minutes.

10. Flip over and cook an additional 10 minutes.

Serve immediately.

 

Whitney MayfieldComment